Attention players!!
What's Holding You Back?
Is nagging knee pain holding you back on the court?
Do you need extra recovery days after every match?
Are you worried that your body won't keep up with your love of pickleball?
It doesn't have to be this way!
You can stay strong, agile and pain-free while actually IMPROVING YOUR PERFORMANCE~ with the RIGHT training!
Is pain or fatigue limiting how often you can play pickleball?
Every week, players deal with stiff knees, sore shoulders, aching backs, and nagging elbow pain. They rest a few days, pop some ibuprofen, and hope it gets better — only for the pain to come back the next time they step on the court.Left unchecked, these problems don’t just steal your wins — they can force you to miss games, lose your edge, and eventually stop playing altogether.The good news? With the right training, you can prevent injury, boost performance, and get back to playing as often as you want — without worrying about your body holding you back.
on the move therapy & wellness presents
Pickleball Performance & Longevity Program
01.
Play Stronger. Stay Pain-Free. Perform Better on the Court
An 8-week performance & injury prevention program built for pickleball players who want to play more, hurt less, and compete with confidence“I was nervous it wouldn’t work — but after just a few sessions, I felt stronger than I have in years.”
02.
Who This Is For
This program is designed for pickleball players (ages 30-60+) who want to
Eliminate nagging joint pain
Improve speed, agility, and endurance
Stay competitive without worrying about injuries
“If you want to stay ahead of the natural decline that comes with age — this is a no-brainer.”
03.
How It Works
8 weeks of performance-focused training 2x/week on Score Hub training surface and court designed to build court-specific speed, strength, and stamina
In-home drills to reinforce movement patterns and speed up results between sessions
Baseline testing + injury screening to identify and reduce risk before pain or injury shows up
Customized strength, agility, & recovery protocols tailored to your needs and progress
Accountability coaching + progress tracking so you stay consistent and motivated
Expert nutrition & joint health guidance to support performance and longevity
BONUS: Access to exclusive education on warming up, cool downs, soft tissue release, and balance drills-so you recover faster, avoid injury, and play longer without pain
| Feature | Benefit |
|---|---|
| 8 weeks of live training + digital support | Build strength and skills on your schedule |
| Baseline testing & injury screening | Identify risks early to prevent setbacks |
| Strength, agility & recovery drills | Improve movement, power, and durability |
| Nutrition & joint health guidance | Sustain energy and promote long-term play |
| Warm-up/cool-down video library | Easy tools you can use anytime to prevent injuries |
Only 12 spots available at this rate.“I really appreciate the extra learning — warm-ups, stretching, nutrition, muscle recovery. It’s like having a coach and a cheat code for staying healthy.”
What Others Are Saying
“I feel stronger, more stable, and more confident every time I step on the court. After just 5 sessions, I’m already seeing major improvements in my strength, stamina, and flexibility. My knees are stronger. I can jump again. My shoulder pain is almost gone. At 72, that’s huge.” — Pickleball Player
“This is the first program I’ve actually stuck with — and I love it. I’ve tried personal training and working out on my own. Nothing made a real difference… until this. I’m lifting more, recovering faster, and finally enjoying the process.” — On the Move Member
“I didn’t know I could feel this strong again. Getting up off the floor is easier, I feel balanced on the court, and I have more energy throughout the day. This has truly changed the game for me.” — Participant, 8-Week Program
Pickleball Performance & Longevity Program
Seasonal Enrollment — Limited Spots
Get 8 weeks of expert-led training, injury prevention, and recovery tools
Only 6 spots left at this rate
If you’re not satisfied after 2 weeks, we’ll credit your enrollment toward a 1-on-1 PT session.
8-week program with 2 in-person training sessions per week (60 minutes each) plus one digital workout you can do at home. Sessions held at Score Hub located at 895 Hale Ave N, Oakdale, MN 55128
Enrollment is now open for the next 8-week training block starting December 2nd.
In-person sessions are held every Tuesday & Thursday from 5:00–6:00pm through January 22nd.
Reserve My Spot- $595
Meet Your Expert Coaches
Reece Maranda, a licensed Doctor of Physical Therapy. He helps active adults, recreational, and competitive pickleball players move better, feel stronger, and play without pain for life. He is an expert in human movement & sports performance. His approach combines personalized care, proven techniques, and a genuine passion for helping people stay in the game they love.
Additional support is provided by Aaron Sidner who has his PhD in Neuromuscular Physiology with an extensive history in athletic performanceBoth are active pickleball players
© On The Move Therapy & Wellness 2025 All rights reserved
Your Peace of Mind
Who's it for?
Designed for recreational and competitive pickleball players (ages 30–60+) who want to improve performance, reduce aches/pains, and play more often without worrying about injuries.
Program Structure & Schedule
8-week program with 2 in-person training sessions per week (60 minutes each). Sessions will be held every Tuesday & Thursday from 5:00pm-6:00pm during program dates plus one digital workout you can do at home. Sessions held at Score Hub located at 895 Hale Ave N, Oakdale, MN 55128
What's Included:
Speed, agility, strength & mobility training
Personal injury screen & progress tracking
Home drills & digital programming access
Recovery, nutrition & joint health guides
Warm-up & cool-down video library
What to Expect Each Week
Week 1–2 → Baseline testing, injury screens, foundational drillsWeek 3–6 → Progressive strength, speed, and agility trainingWeek 7–8 → Game-specific conditioning, recovery & performance strategies
Who's Running it
Reece Maranda, a licensed Doctor of Physical Therapy. He helps active adults, recreational, and competitive pickleball players move better, feel stronger, and play without pain for life. He is an expert in human movement & sports performance. His approach combines personalized care, proven techniques, and a genuine passion for helping people stay in the game they love
Additional support is provided by Aaron Sidner who has his PhD in Neuromuscular Physiology with an extensive history in athletic performance
Both are active pickleball players!
What You'll Walk Away With:
Confidence to play harder, move faster, and recover stronger- without nagging pain
A personalized warm-up/cool-down routine you'll actually stick to
Noticeable gains in speed, agility, endurance, and mobility-tracked and measured
Smart training habits and tools to stay strong, healthy, and injury-free long after the program ends
Do I need to be at a certain level of fitness?
Not at all.
Every exercise can be modified to match your current fitness and ability level. Whether you’re brand new to training or already active, we’ll make sure the program meets you where you are.
What if I Miss a Session?
No problem — you won’t fall behind.
If you miss an in-person session, you’ll still have access to the online programming so you can keep progressing on your own schedule.
Worried About Holiday Conflicts? We've Got You Covered.
No session on December 25th — we’ll train instead on December 26th at 4:00pm
New Year’s Day session (Jan 1) will be held at 10:00am, followed by a casual social hangout to kick off the new year with the squad
What equipment do I need?
Just bring yourself.
All equipment will be provided for you at the facility. If we recommend optional tools (like foam rollers), we’ll let you know — but they’re not required
Can I get a refund if I can’t finish?
We keep it simple:Cancel 7+ days before the start date → full refund (minus 5% processing fee).Cancel within 7 days of the start date → non-refundable.Once the program begins, refunds/credits are not available for missed sessions, no-shows, or early withdrawal.
Investment & Guarantee
Introductory pricing: $595 for the full 8-week program. Limited to 12 players. If you’re not satisfied after 2 weeks, we’ll credit your enrollment toward a 1-on-1 PT session.
Terms & Conditions1. Program EnrollmentBy registering for the Pickleball Performance & Longevity Program, you agree to participate in an 8-week group training program focused on performance and injury prevention. Enrollment is confirmed once payment is received in full.Minimum Enrollment Requirement: The program requires a minimum of 6 participants to run. If the minimum is not met, On The Move Therapy & Wellness reserves the right to cancel or reschedule the program. In such cases, all registered participants will receive a full refund or the option to transfer their payment to a future program.2. Payment & PricingThe program fee is $645 current training cycle.Payment is due at the time of registration.All prices are listed in U.S. dollars.3. Cancellations & Refund PolicyCancellations made 7 days or more prior to the program start date will receive a full refund, minus a 5% processing fee.Cancellations made within 7 days of the start date are non-refundable.Once the program begins, no refunds or credits will be issued for missed sessions, no-shows, or early withdrawal.4. Scheduling & AttendanceGroup sessions will be held on predetermined dates and times.It is the participant’s responsibility to attend sessions.Make-up sessions may be offered at the discretion of On The Move Therapy & Wellness but are not guaranteed.5. Health & SafetyParticipants acknowledge that pickleball and fitness training involve physical exertion and assume full responsibility for their participation.You certify that you are in good health and have consulted with a physician if you have any pre-existing conditions, injuries, or health concerns.You agree to follow all instructions provided by program staff for safety and injury prevention.6. Liability WaiverBy enrolling, you release and discharge On The Move Therapy & Wellness, its staff, and affiliates from any liability for injury, illness, accident, or damages that may arise from participation in the program.7. Intellectual Property & MaterialsAny digital programming, educational guides, warm-up/cool-down videos, or other resources provided are for your personal use only.Reproduction, distribution, or sharing of program materials without written consent is strictly prohibited.8. Media ReleaseBy participating, you grant On The Move Therapy & Wellness permission to use photos, videos, or testimonials from the program for promotional purposes, unless you provide written notice opting out.9. Program ChangesOn The Move Therapy & Wellness reserves the right to make reasonable adjustments to the program schedule, content, or instructors. Participants will be notified of any significant changes.10. AgreementBy registering for the Pickleball Performance & Longevity Program, you confirm that you have read, understood, and agree to these Terms & Conditions
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