Attention players!!

What's Holding You Back?

Is nagging knee pain holding you back on the court?
Do you need extra recovery days after every match?
Are you worried that your body won't keep up with your love of pickleball?

It doesn't have to be this way! You can stay strong, agile and pain-free while actually IMPROVING YOUR PERFORMANCE~ with the RIGHT training!

“Is pain or fatigue limiting how often you can play pickleball?”Every week, players deal with stiff knees, sore shoulders, aching backs, and nagging elbow pain. They rest a few days, pop some ibuprofen, and hope it gets better — only for the pain to come back the next time they step on the court.Left unchecked, these problems don’t just steal your wins — they can force you to miss games, lose your edge, and eventually stop playing altogether.The good news? With the right training, you can prevent injury, boost performance, and get back to playing as often as you want — without worrying about your body holding you back.

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on the move therapy & wellness presents

Pickleball Performance

Pickleball is exploding in popularity, captivating players of all ages with its fast-paced, social, and accessible style.From recreational fun to fierce competition, its reach spans generations, uniting communities worldwide in one of the fastest-growing sports today.

Along with this explosive growth and an increasingly more dynamic style of play, the sport has also seen a notable rise in injuries across all age groups. Greater intensity and broader participation have led to increased reports of both overuse and specific event injuries on the courts.

01.

Prevention? Performance?
BOTH!

Often, the approach is either little (not enough challenge) or too much (more than you can handle). In reality, it's not an 'either/or' but a 'both' approach that produces the best results! It's also MUCH MORE FUN!

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02.

The Process

Live Training Sessions (speed, strength, agility, endurance & range of motion training)
Digital programming (home drills, progress tracking, app-based accountability)
Bonus Resources (warm-up & cool-down library, nutrition & recovery guides)

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03.

Here's the scoop

If you're looking to play better, play longer and play more often PAIN FREE, this is for you! If you're tired of needing days to recover, tired of nagging aches & pains, if you feel this is holding you back from enjoying the game to the fullest, THIS IS FOR YOU!